health coaching

My approach starts with nutrition but it isn't where we stop. We look at the fuller picture of your life; how you're sleeping, moving, handling stress, setting boundaries, showing up at work, parenting, your relationships..... because all of it shapes how you feel.

Together, we'll build a nutrition and lifestyle plan that's actually yours: one that helps your body settle into its natural weight, keeps your energy steady, eases gut issues, balances your hormones, and supports the healing it already knows how to do. Along the way, we'll work on simple tools and mindset shifts, plus routines you can realistically sustain. All of this is done alongside your team of health professionals, thats why we call it integrative health! 

And through it all, food stays what it's always meant to be: a source of connection, celebration, and joy.

about me 

I have spent nearly twenty years working in the world of food. The industry shaped not only my career, but the way I live, parent, and support others. I live in Sydney with my partner and our three children, where cooking, dining, and gathering around the table is at the heart of our daily life.

In my early twenties, while working in fine dining, I found myself increasingly drawn to a broader understanding of health. Long hours in high-pressure environments took a visible toll on my body, and I began to explore how food, movement, and daily habits could support vitality in a more sustainable way. Outside of work, I poured myself into learning more about various health modalities wherever I could. 

After a decade of deep interest and study in the world of health—and completing courses in Gut Health, Preconception, Pregnancy, and Postpartum—I decided it was time to become a certified Health Coach. I earned my certification through the Institute for Integrative Nutrition.

Today, I bring all my professional, personal, and practical experience to help others feel confident and supported in making everyday choices that nourish, sustain, and restore, without the overwhelm.